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Training Log Archive: iriharding

In the 1 days ending Jan 11, 2018:

activity # timemileskm+m
  Gym workout (wts etc)1 30:00
  Swimming1 21:14 0.68(31:04) 1.1(19:18)
  Total2 51:14 0.68 1.1

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Th

Thursday Jan 11, 2018 #

10 AM

Gym workout (wts etc) (Strength training) 30:00 [3]

11 AM

Swimming 21:14 [3] 1.1 km (19:18 / km)

200y be 210 210
500y free 146 150 153 150 153
500y fre w fins 129 134 134 134 128

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