Training Log Archive: iriharding

In the 1 days ending Jan 19, 2018:

activity

time

miles

Trail running

37:28

3.83

(9:47)

6.16

(6:05)

Swimming

19:20

0.65

(29:38)

1.05

(18:25)

Total

56:48

4.48

(12:40)

7.21

(7:52)

averages - weight:149.6lbs

0:56

0:00

Swimming 19:20 [3] 1.05 km (18:25 / km)
weight:149.6lbs

500m fr
500m fr w fins
50m cool down

12 PM

Trail running 37:28 [3] 6.16 km (6:05 / km) +2m 6:04 / km
shoes: Ice bugs

warm day out with 10mph breeze from S and 40 deg F. trail was packed snow and a little soft