Training Log Archive: iriharding

In the 1 days ending Jan 25, 2018:

activity

time

miles

Treadmill

20:00

2.25

(8:53)

3.62

(5:31)

Stationary Bike (spin and regular)

15:00

5.0

(3:00)

8.05

(1:52)

Total

35:00

7.25

(4:50)

11.67

(3:00)

0:35

0:00

10 AM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi) +40m 8:25 / mi
shoes: Hoka Challenger ATR

Stationary Bike (spin and regular) (stationary bike) 15:00 [3] 5.0 mi (3:00 / mi)