Training Log Archive: iriharding

In the 1 days ending Feb 10, 2018:

activity

time

miles

Hiking

28:00

1.3

(21:32)

2.09

(13:23)

Swimming

24:37

0.8

(30:57)

1.28

(19:14)

Treadmill

22:00

2.25

(9:47)

3.62

(6:05)

Total

1:14:37

4.35

(17:10)

6.99

(10:40)

averages - weight:152.4lbs

1:14

0:00

1 PM

Hiking 28:00 [1] 1.3 mi (21:32 / mi)
shoes: Boots (old)

hike with L up to SW park and back

4 PM

Treadmill 22:00 [3] 2.25 mi (9:47 / mi) +32m 9:22 / mi
shoes: Hoka Challenger ATR

5 PM

Swimming 24:37 [3] 1.28 km (19:14 / km)
weight:152.4lbs

200y br
1200y fr w fins easy cruise