Training Log Archive: iriharding

In the 1 days ending Feb 13, 2018:

activity

time

miles

Swimming

33:30

1.02

(32:45)

1.65

(20:21)

Treadmill

20:00

2.3

(8:42)

3.7

(5:24)

Gym workout (wts etc)

20:00

Total

1:13:30

3.32

5.35

averages - weight:151lbs

1:13

0:00

10 AM

Treadmill 20:00 [4] 2.3 mi (8:42 / mi) +50m 8:09 / mi
shoes: Hoka Challenger ATR

increasing pace

Gym workout (wts etc) (weights planks) 20:00 [3]

Swimming 33:30 [3] 1.65 km (20:21 / km)
weight:151lbs

300 y br
400yba
500y fr
600y fr w fins