Training Log Archive: iriharding

In the 1 days ending Feb 17, 2018:

activity

time

miles

Swimming

18:12

0.57

(32:11)

0.91

(20:00)

Treadmill

15:00

1.5

(10:00)

2.41

(6:13)

Gym workout (wts etc)

10:00

Total

43:12

2.07

3.32

averages - weight:152lbs

0:43

0:00

4 PM

Treadmill 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka Challenger ATR

easy jog

Gym workout (wts etc) (arm weights) 10:00 [3]

5 PM

Swimming 18:12 [3] 0.91 km (20:00 / km)
weight:152lbs

easy swim 200y br 400y fr 400y fr w fins