Training Log Archive: iriharding

In the 1 days ending Apr 16, 2018:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

45:00

Swimming

22:08

0.68

(32:28)

1.1

(20:11)

Stationary Bike (spin and regular)

20:15

6.0

(3:23)

9.66

(2:06)

Total

1:27:23

6.68

10.75

averages - weight:155.8lbs

1:27

0:00

9 AM

Misc Outdoor activities ( sailing , etc) (snowshoveling) 45:00 [3]

10 AM

Stationary Bike (spin and regular) (stationary bike) 20:15 [3] 6.0 mi (3:23 / mi)

build to res level 12

11 AM

Swimming 22:08 [3] 1.1 km (20:11 / km)
weight:155.8lbs

200y br
200y ba
400y fr
400y fr w fins