Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Orienteering1 57:46 4.35(13:17) 7.0(8:15) 5016 /17c94%
  Total1 57:46 4.35(13:17) 7.0(8:15) 5016 /17c94%

«»
0:57
0:00
» now
Sa

Saturday Apr 21, 2018 #

1 PM

Orienteering race 57:46 [4] *** 7.0 km (8:15 / km) +50m 7:58 / km
spiked:16/17c shoes: Inov Oroc 340 - yellow

MNOC Lake Maria

a sunny day with lots of snow melt so trails were very sloppy and all depressions had lots of melt water. N facing slopes still had 4" snow

A good run but a little wide for #3 maybe 20 s lost, 11-12 took longer loopy route to N maybe lost 10 sec? , 16-17 a little wide to the N because of water would have been better to S ~ 50 s lost .

Good run

« Earlier | Later »