Training Log Archive: irihardingIn the 1 days ending Aug 30, 2018:
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Thursday Aug 30, 2018 #
8 AM
Hiking 16:19 [2] 0.66 mi (24:44 / mi) +23m 22:18 / mi
early morning walk from the campsite
11 AM
Orienteering race 1:14:35 [4] **** 7.95 km (9:23 / km) +195m 8:21 / km
spiked:24/26c shoes: Salomon XA black
One cowboy relay at RMOC Festival Rattlesnake Hill
First loop was a little rough (#1 and #4) then things went a lot smoother . Loop order C (1.3k), D 0.3k, B 1.3 k, A 1.3k Final 2.5k . Some repeats in the early loops
One Cowboy Relay, 6.8 kms, 5 loops, some climb, plenty O’ sage
1. Eric Bone 52:19
2. Sergei Zhyk 58:02
3. Bill Cusworth 62:09
4. Ted Good 63:03
5. Odd Bersvendsen 64:08
6. Niels Ling-Olsen 64:54
7. Craig Murray 65:19
8. Troy Bozarth 69:08
9. JP Lande 72:43
10. Sydney Fisher 72:58
11. Dirk Goossens 74:07
12. Ian Harding 74:24
13. Ron Birks 76:56
14. Ian Finlayson and Mori Finlayson (tie)79:15
15. (tie)
16. BJ Foster 80:21
17. Charlie Shahbazian 80:50
18. Brooke Mann 80:57
19. Sanna Sevanto 81:16
20. Paul Pacque 81:28
First loop was a little rough (#1 and #4) then things went a lot smoother . Loop order C (1.3k), D 0.3k, B 1.3 k, A 1.3k Final 2.5k . Some repeats in the early loops
One Cowboy Relay, 6.8 kms, 5 loops, some climb, plenty O’ sage
1. Eric Bone 52:19
2. Sergei Zhyk 58:02
3. Bill Cusworth 62:09
4. Ted Good 63:03
5. Odd Bersvendsen 64:08
6. Niels Ling-Olsen 64:54
7. Craig Murray 65:19
8. Troy Bozarth 69:08
9. JP Lande 72:43
10. Sydney Fisher 72:58
11. Dirk Goossens 74:07
12. Ian Harding 74:24
13. Ron Birks 76:56
14. Ian Finlayson and Mori Finlayson (tie)79:15
15. (tie)
16. BJ Foster 80:21
17. Charlie Shahbazian 80:50
18. Brooke Mann 80:57
19. Sanna Sevanto 81:16
20. Paul Pacque 81:28