Training Log Archive: irihardingIn the 1 days ending Oct 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 14, 2018 #
1 PM
Misc Outdoor activities ( sailing , etc) (shovelling) 1:30:00 [3]
shovelling ash from the Porthmadog coal stage into wagons for disposal up the line .with Harold Martin. We filled one wagon with about 5 tons of ash
4 PM
Trail running 1:12:40 [3] 8.53 km (8:31 / km) +11m 8:28 / km
Sunny and bright for harlech beach run after work