Training Log Archive: iriharding

In the 1 days ending Dec 14, 2018:

activity

time

miles

Orienteering

1:24:49

4.81

(17:38)

7.74

(10:57)

24 /

24c

100%

Stationary Bike (spin and regular)

30:00

10.02

(3:00)

16.13

(1:52)

Swimming

16:49

0.57

(29:37)

0.91

(18:24)

Total

2:11:38

15.4

(8:33)

24.78

(5:19)

24 /

24c

100%

averages - weight:152.8lbs

2:11

0:00

9 AM

Stationary Bike (spin and regular) (spin) 30:00 [4] 10.02 mi (3:00 / mi)

10 AM

Swimming 16:49 [3] 0.91 km (18:24 / km)
weight:152.8lbs

200y br
400y fr
400y fr w fins

12 PM

Orienteering 1:24:49 [3] ** 4.81 mi (17:38 / mi) +2m 17:36 / mi
spiked:24/24c shoes: Ice bugs

permanent course at Tamarack Nature Center and map updates