Training Log Archive: iriharding

In the 1 days ending Feb 22, 2019:

activity

time

miles

Stationary Bike (spin and regular)

34:00

10.1

(3:22)

16.25

(2:06)

Gym workout (wts etc)

10:00

Total

44:00

10.1

16.25

averages - weight:160.2lbs

0:44

0:00

10 AM

Stationary Bike (spin and regular) (stationary bike) 34:00 [3] 10.1 mi (3:22 / mi)

Gym workout (wts etc) (planks and legs) 10:00 [3]
weight:160.2lbs