Training Log Archive: iriharding

In the 1 days ending Mar 25, 2019:

activity

time

miles

Road Biking

1:07:43

12.35

(5:29)

19.87

(3:24)

Swimming

34:00

1.02

(33:15)

1.65

(20:39)

Total

1:41:43

13.37

(7:36)

21.52

(4:44)

averages - weight:160.8lbs

1:41

0:00

9 AM

Road Biking 48:53 [3] 8.65 mi (5:39 / mi) +63m 5:32 / mi

Road Biking 18:50 [3] 3.7 mi (5:05 / mi) +29m 4:58 / mi

10 AM

Swimming 34:00 [3] 1.65 km (20:39 / km)
weight:160.8lbs