Training Log Archive: iriharding

In the 1 days ending Mar 28, 2019:

activity

time

miles

Road Biking

1:03:36

13.93

(4:34)

22.42

(2:50)

Swimming

33:20

1.02

(32:35)

1.65

(20:15)

Total

1:36:56

14.95

(6:29)

24.06

(4:02)

averages - weight:160.6lbs

1:36

0:00

10 AM

Road Biking 20:55 [3] 3.72 mi (5:37 / mi) +28m 5:30 / mi

Road Biking (Specialized roubaix) 42:41 [3] 10.21 mi (4:11 / mi) +22m 4:09 / mi

Back from Y round the lake

Swimming 33:20 [3] 1.65 km (20:15 / km)
weight:160.6lbs