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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Road Biking1 1:02:15 13.97(4:27) 22.48(2:46) 47
  Swimming1 33:30 1.02(32:45) 1.65(20:21)
  Total1 1:35:45 14.99(6:23) 24.13(3:58) 47

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Su

Sunday Apr 7, 2019 #

9 AM

Road Biking 1:02:15 [3] 13.97 mi (4:27 / mi) +47m 4:25 / mi

to Y and back round the lake warm 55 deg F and humid

Swimming 33:30 [3] 1.65 km (20:21 / km)

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