Training Log Archive: iriharding

In the 1 days ending Jul 4, 2019:

activity

time

miles

Road Biking

1:54:39

30.26

(3:47)

48.7

(2:21)

227

Swimming

10:00

0.31

(32:11)

0.5

(20:00)

Total

2:04:39

30.57

(4:05)

49.2

(2:32)

227

2:04

0:00

7 AM

Road Biking 1:54:39 [3] 30.26 mi (3:47 / mi) +227m 3:42 / mi

Square lake for a swim via pine springs

9 AM

Swimming 10:00 [3] 0.5 km (20:00 / km)

Open water swim at square lake