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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Road Biking1 1:55:39 30.26(3:49) 48.7(2:22) 242
  Swimming1 35:00 1.0(35:00) 1.61(21:45)
  Total2 2:30:39 31.26(4:49) 50.31(3:00) 242

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Th

Thursday Jul 18, 2019 #

7 AM

Road Biking 1:55:39 [3] 30.26 mi (3:49 / mi) +242m 3:44 / mi

8 AM

Swimming (Open water ) 35:00 [3] 1.0 mi (35:00 / mi)

Open water swim at square. Lake

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