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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Road Biking1 1:16:05 19.41(3:55) 31.24(2:26) 109
  Swimming1 52:46 1.62(32:40) 2.6(20:18)
  Total2 2:08:51 21.03(6:08) 33.84(3:48) 109

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Sa

Saturday Jul 20, 2019 #

7 AM

Road Biking 1:16:05 [3] 19.41 mi (3:55 / mi) +109m 3:51 / mi

2 PM

Swimming 52:46 [3] 2.6 km (20:18 / km)

200m br warm up 1200m free 2:05 pace 1200m free w fins 152 pace

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