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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Kayaking1 3:55:31 11.63(20:15) 18.72(12:35)
  Road Biking1 1:26:17 13.71(6:18) 22.06(3:55) 37
  Total1 5:21:48 25.34(12:42) 40.78(7:53) 37

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Mo

Monday Jul 22, 2019 #

10 AM

Kayaking 3:55:31 [2] 18.72 km (12:35 / km)

sunny day for relaxed paddle down the st croix from Norway point to Soderbeck ferry landing

Road Biking 1:26:17 [3] 22.06 km (3:55 / km) +37m 3:53 / km

kayak bike shuttle roads then trails

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