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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Aug 5:

activity # timemileskm+m
  Swimming1 29:00 0.87(33:20) 1.4(20:43)
  Total1 29:00 0.87(33:20) 1.4(20:43)
averages - weight:157.6lbs

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Mo

Monday Aug 5 #

7 AM

Swimming 29:00 [3] 1.4 km (20:43 / km)
weight:157.6lbs

200m br 500m fr 500m fr w fins 200m warm down easy swim before the thunderstorms

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