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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Aug 9:

activity # timemileskm+m
  Road Biking1 1:40:41 9.05(11:08) 14.56(6:55) 42
  Swimming1 28:30 0.87(32:46) 1.4(20:21)
  Total2 2:09:11 9.92(13:01) 15.96(8:06) 42
averages - weight:157.6lbs

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Fr

Friday Aug 9 #

8 AM

Road Biking 25:00 [3] 3.0 mi (8:20 / mi)

bike to check on trail stuff at N end of Mahtomedi

Road Biking 1:15:41 [3] 6.05 mi (12:31 / mi) +42m 12:15 / mi

1 PM

Swimming 28:30 [3] 1.4 km (20:21 / km)
weight:157.6lbs

200m br 500m fr 500m fr w fins 200m warm down

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