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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Kayaking1 2:15:59 8.14(16:42) 13.1(10:23)
  Total1 2:15:59 8.14(16:42) 13.1(10:23)

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Su

Sunday Aug 11, 2019 #

12 PM

Kayaking 2:15:59 [3] 8.14 mi (16:42 / mi)

With Lori cloudy day. Flow was high at 175 cfs . Many changes in the bends and sand banks in the river . Lots of strainers and trees in river . Went to belle vines after

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