Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Aug 12, 2019:

activity

time

miles

Road Biking

2:43:57

43.69

(3:45)

70.31

(2:20)

234

Swimming

19:30

0.62

(31:23)

1.0

(19:30)

Total

3:03:27

44.31

(4:08)

71.31

(2:34)

234

3:03

0:00

» now

Monday Aug 12, 2019 #

10 AM

Swimming 19:30 [3] 1.0 km (19:30 / km)

WSP Y 500m fr 500m fr w fins on way to cannon valley trail

11 AM

Road Biking (specialized roubaix) 2:43:57 [3] 43.69 mi (3:45 / mi) +234m 3:41 / mi

Cannon Valley Trail on a cloudy day but humid. Parked at Welch went to Red Wing and down to Bay Point park then up to Cannon Falls for lunch then back . Pushed it some on 2nd half with 8 PR's on strava

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