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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Swimming1 30:10 0.85(35:23) 1.37(21:59)
  Total1 30:10 0.85(35:23) 1.37(21:59)
averages - weight:153.6lbs

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Th

Thursday Nov 21, 2019 #

10 AM

Swimming 30:10 [3] 1.37 km (21:59 / km)
weight:153.6lbs

300y br 300y ba 4x (50y sprint 40 42 43+ 50 y (55,52 51) slow on 2 mins), 400y fr w fins 100y cool down

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