Training Log Archive: iriharding

In the 1 days ending Nov 25, 2019:

activity

time

miles

Swimming

23:17

0.68

(34:09)

1.1

(21:13)

Trail running

21:44

2.28

(9:32)

3.67

(5:55)

Total

45:01

2.96

(15:12)

4.77

(9:27)

averages - weight:153.8lbs

0:45

0:00

8 AM

Trail running 21:44 [3] 2.28 mi (9:32 / mi) +11m 9:24 / mi
shoes: Hoka Challenger ATR

10 AM

Swimming 23:17 [3] 1.1 km (21:13 / km)
weight:153.8lbs

200y br 200y ba 400y fr 400y fr w fins