Training Log Archive: iriharding

In the 1 days ending Jan 12, 2020:

activity

time

miles

Swimming

37:00

1.14

(32:34)

1.83

(20:14)

Stationary Bike (spin and regular)

28:00

8.05

(3:29)

12.95

(2:10)

Gym workout (wts etc)

20:00

Total

1:25:00

9.19

14.78

averages - weight:159lbs

1:25

0:00

10 AM

Stationary Bike (spin and regular) (regular) 28:00 [3] 8.05 mi (3:29 / mi)

Gym workout (wts etc) 20:00 [3]

Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:159lbs

400y br 200y ba 600y fr (145 pace) 600y fr w fins (3 x 200y at 1:25 pace) 200y cool down