Training Log Archive: iriharding

In the 1 days ending Jan 16, 2020:

activity

time

miles

Swimming

38:15

1.14

(33:40)

1.83

(20:55)

Treadmill

20:00

2.15

(9:18)

3.46

(5:47)

Gym workout (wts etc)

20:00

Stationary Bike (spin and regular)

15:00

4.1

(3:40)

6.6

(2:16)

Total

1:33:15

7.39

11.89

averages - weight:158.2lbs

1:33

0:00

9 AM

Treadmill 20:00 [3] 2.15 mi (9:18 / mi) +65m 8:30 / mi
shoes: Hoka Challenger ATR

Stationary Bike (spin and regular) (Stationary) 15:00 [3] 4.1 mi (3:40 / mi)

10 AM

Gym workout (wts etc) 20:00 [3]

Swimming 38:15 [3] 1.83 km (20:55 / km)
weight:158.2lbs

300y BR 300y ba 600fr 600fr w fins 200 y fr