Training Log Archive: iriharding

In the 1 days ending Jan 29, 2020:

activity

time

miles

Swimming

37:00

1.02

(36:11)

1.65

(22:29)

Stationary Bike (spin and regular)

30:00

9.25

(3:15)

14.89

(2:01)

Treadmill

10:00

1.06

(9:26)

1.71

(5:52)

Total

1:17:00

11.33

(6:48)

18.24

(4:13)

averages - weight:157.5lbs

1:17

0:00

9 AM

Treadmill 10:00 [3] 1.06 mi (9:26 / mi) +30m 8:40 / mi
shoes: Hoka Challenger ATR

10 AM

Stationary Bike (spin and regular) (spin) 30:00 [3] 9.25 mi (3:15 / mi)

Swimming 37:00 [3] 1.65 km (22:29 / km)
weight:157.5lbs

300y br 300y ba 600y fr 600y fr w fins