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Training Log Archive: iriharding

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Stationary Bike (spin and regular)1 30:00 9.3(3:14) 14.97(2:00)
  Gym workout (wts etc)1 20:00
  Total1 50:00 9.3 14.97

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Th

Thursday Jan 30, 2020 #

1 PM

Stationary Bike (spin and regular) (spin) 30:00 [3] 9.3 mi (3:14 / mi)

Gym workout (wts etc) 20:00 [3]

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