Training Log Archive: iriharding

In the 1 days ending Jan 31, 2020:

activity

time

miles

Swimming

35:00

1.02

(34:13)

1.65

(21:16)

Gym workout (wts etc)

20:00

Stationary Bike (spin and regular)

18:00

5.0

(3:36)

8.05

(2:14)

Treadmill

10:00

1.05

(9:31)

1.69

(5:55)

Total

1:23:00

7.07

11.38

averages - weight:159.2lbs

1:23

0:00

Swimming 35:00 [3] 1.65 km (21:16 / km)
weight:159.2lbs

8 AM

Treadmill 10:00 [3] 1.05 mi (9:31 / mi) +30m 8:45 / mi
shoes: Hoka Challenger ATR

9 AM

Stationary Bike (spin and regular) (regular) 18:00 [3] 5.0 mi (3:36 / mi)

Gym workout (wts etc) 20:00 [3]