Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Feb 11, 2020:

activity

time

miles

Road Biking

2:46:14

25.09

(6:38)

40.38

(4:07)

309

Swimming

20:00

0.5

(40:14)

0.8

(25:00)

Total

3:06:14

25.59

(7:17)

41.18

(4:31)

309

3:06

0:00

» now

Tuesday Feb 11, 2020 #

8 AM

Swimming 10:00 [2] 0.4 km (25:00 / km)

early morning swim from the dock at Black Swan Inn on Lake Rotorua

10 AM

Road Biking 2:46:14 [3] 25.09 mi (6:38 / mi) +309m 6:23 / mi

Backroads NZ day4 : Biking from Rotorua to Waikite Valley Thermal Springs (busy traffic road to start then very pleasant backroads riding through NZ countryside to Waikite Thermal Springs where we had lunch . I rode back from finish to take pictures .

Shuttle after lunch to Hilton Lake Taupo.

4 PM

Swimming 10:00 [3] 0.4 km (25:00 / km)

some laps of Hilton Lake Taupo outdoor pool

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