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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Trail running1 41:45 3.67(11:23) 5.91(7:04) 11
  Swimming1 24:00 0.68(35:07) 1.1(21:49)
  Total2 1:05:45 4.35(15:06) 7.01(9:23) 11

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Wednesday Oct 28, 2020 #

Swimming 24:00 [3] 1.1 km (21:49 / km)

200y br 500y FR ( 200 left side breathing) 500y FR w fins
10 AM

Trail running 41:45 [3] 3.67 mi (11:23 / mi) +11m 11:16 / mi
ahr:128 max:169

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