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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Road Biking1 50:00 9.6(5:12) 15.45(3:14) 30
  Swimming1 26:16 0.8(33:02) 1.28(20:31)
  Total1 1:16:16 10.4(7:20) 16.73(4:34) 30

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Wednesday Nov 18, 2020 #

8 AM

Swimming 26:16 [3] 1.28 km (20:31 / km)

200y BR 500y FR 500y FR w fins 100 ba 50 FR sprint 36, 50 cooldown

Road Biking (Rockhopper ) 50:00 [3] 9.6 mi (5:12 / mi) +30m 5:09 / mi

To y and back via wildwood / wedgewood plus the new ped crossing . Windy but warming at 38 deg F

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