Swimming 26:16 [3] 1.28 km (20:31 / km)
200y BR 500y FR 500y FR w fins 100 ba 50 FR sprint 36, 50 cooldown
Road Biking (Rockhopper ) 50:00 [3] 9.6 mi (5:12 / mi) +30m 5:09 / mi
To y and back via wildwood / wedgewood plus the new ped crossing . Windy but warming at 38 deg F