Training Log Archive: iriharding

In the 1 days ending Nov 20, 2020:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

1:30:00

Stationary Bike (spin and regular)

15:00

5.15

(2:55)

8.29

(1:49)

Road Biking

13:07

1.32

(9:56)

2.12

(6:11)

Gym workout (wts etc)

5:00

Total

2:03:07

6.47

10.41

2:03

0:00

Stationary Bike (spin and regular) (Home bike) 15:00 [3] 5.15 mi (2:55 / mi)

New exercise bike at home .125 cal

Gym workout (wts etc) 5:00 [3]

20 push ups 2 x 1:15 planks

Misc Outdoor activities ( sailing , etc) (Trail clearing) 1:30:00 [3]

Along the Benson trail cutting stuff back ... mostly at eastern end . Looking nice now good 5’+ width all the way

2 PM

Road Biking 13:07 [3] 1.32 mi (9:56 / mi)

Mountain biking along the cleared sections of Benson footpath and linden Ave . Still a little soft by now wider after 2 sessions of clearing stuff