Training Log Archive: iriharding

In the 1 days ending Jan 25, 2021:

activity

time

miles

X-C skiing

1:53:00

8.0

(14:07)

12.88

(8:47)

182

Swimming

38:24

1.14

(33:48)

1.83

(21:00)

Total

2:31:24

9.14

(16:34)

14.7

(10:18)

182

2:31

0:00

10 AM

X-C skiing 1:53:00 [3] 8.0 mi (14:07 / mi) +182m 13:12 / mi

At William O Brien : nice new packed snow . Sunny but cold out . With Kathy S .

2 PM

Swimming 38:24 [3] 1.83 km (21:00 / km)

Easy swim after skiing

400y BR
400y ba
1000y FR w fins at 142pace
100y BR
100y fr