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Training Log Archive: iriharding

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Swimming1 36:40 1.14(32:17) 1.83(20:04)
  Total1 36:40 1.14(32:17) 1.83(20:04)
averages - weight:161.5lbs

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Mo

Monday Feb 8, 2021 #

12 PM

Swimming 36:40 intensity: (30:00 @3) + (6:40 @4) 1.83 km (20:04 / km)
weight:161.5lbs

400y br 851
400y ba 151, 155, 156,155
4 x 100y fr on 2 mins 132,132,134,135
600y fr w fins 135,135,139,144,146
50 y ba w fins
50y br
50y fr sprint 41
50y fr 53

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