Training Log Archive: irihardingIn the 1 days ending Feb 10, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 10, 2021 #
11 AM
Swimming 38:00 1.83 km (20:47 / km)
weight:160.5lbs
400y br
200 ba
600y FR
300y FR w fins140 141 144
3x 100 FR w fins on 2 mins 126 121 129
100y ba w fins
75 FR w fins
25 fly w fins
200 ba
600y FR
300y FR w fins140 141 144
3x 100 FR w fins on 2 mins 126 121 129
100y ba w fins
75 FR w fins
25 fly w fins
3 PM
X-C skiing 50:14 [3] 4.45 mi (11:17 / mi) +19m 11:09 / mi
At Lake Elmo regional park . Cold wind . Sunny