Training Log Archive: irihardingIn the 1 days ending Feb 12, 2021:
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| Fr |
Friday Feb 12, 2021 #
12 PM
Swimming 32:16 [3] 1.65 km (19:36 / km)
weight:161.6lbs
400y br 220,214,216,218
700y fr 140,144, 146,145,141,146,144
600y fr w fins 128,126,124,130,126,130 on 2 mins
100y cool down
adjusted right arm entry to dive straight at 30 deg angle ... faster
700y fr 140,144, 146,145,141,146,144
600y fr w fins 128,126,124,130,126,130 on 2 mins
100y cool down
adjusted right arm entry to dive straight at 30 deg angle ... faster