Training Log Archive: iriharding

In the 1 days ending Feb 14, 2021:

activity

time

miles

X-C skiing

37:33

2.73

(13:45)

4.39

(8:33)

Gym workout (wts etc)

10:00

Total

47:33

2.73

4.39

0:47

0:00

9 AM

Gym workout (wts etc) 10:00 [3]

curls 40 , raises 40, planks 3.5 mins push ups 20

2 PM

X-C skiing 37:33 [3] 2.73 mi (13:45 / mi)

Backyard loops very cold air -6F with 10 mph wind but bright and sunny . Stayed toasty warm