Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Feb 16, 2021:

activity

time

miles

MIsc indoor activities

1:00:00

Swimming

40:02

1.25

(32:02)

2.01

(19:54)

Total

1:40:02

1.25

2.01

averages - weight:162lbs

1:40

0:00

» now

Tuesday Feb 16, 2021 #

MIsc indoor activities (Bridging warehouse) 1:00:00 [3]

hauling pallets and tables

12 PM

Swimming 40:02 2.01 km (19:54 / km)
weight:162lbs

200y br 217 218
200y ba 155 201 warm up
800y fr 147,149, 152,150,141,151,151,151
400y fr w fins 142,145,145,139
4 x 100y fr w fins on 2 mins 129,125,132,127
100y br 211,
100y fr 207

« Earlier | Later »