Training Log Archive: iriharding

In the 1 days ending Feb 17, 2021:

activity

time

miles

X-C skiing

1:07:04

4.66

(14:23)

7.5

(8:57)

150

Swimming

32:38

1.02

(31:54)

1.65

(19:50)

Total

1:39:42

5.68

(17:33)

9.15

(10:54)

150

averages - weight:162.5lbs

1:39

0:00

8 AM

Swimming 32:38 [3] 1.65 km (19:50 / km)
weight:162.5lbs

200y br 218 220
200y ba 156 200
600y fr 142,152,144,149,151,147
800y fr w fins 139,143,144,144, 139 ,143 sprint 122, cool down 141

1 PM

X-C skiing 1:07:04 [3] 4.66 mi (14:23 / mi) +150m 13:05 / mi

At Afton . Much warmer around 14 deg F . Light snow falling . Tracks were so so