Training Log Archive: iriharding

In the 1 days ending Feb 19, 2021:

activity

time

miles

X-C skiing

55:02

4.9

(11:14)

7.89

(6:59)

Swimming

37:46

1.14

(33:15)

1.83

(20:40)

Total

1:32:48

6.04

(15:22)

9.71

(9:33)

averages - weight:163.2lbs

1:32

0:00

9 AM

X-C skiing 55:02 [3] 4.9 mi (11:14 / mi) +11m 11:09 / mi

At Lake Elmo . Sunny and pleasant 12 deg F

11 AM

Swimming 37:46 [3] 1.83 km (20:40 / km)
weight:163.2lbs

300y BR 300y ba
600y FR 150 pace
600y FR w fins 135 pace
100y ba legs only
100y FR w fins