Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Feb 24, 2021:

activity

time

miles

X-C skiing

1:18:29

5.67

(13:51)

9.13

(8:36)

Swimming

32:03

1.01

(31:41)

1.63

(19:41)

Total

1:50:32

6.68

(16:33)

10.75

(10:17)

averages - weight:161.8lbs

1:50

0:00

» now

Wednesday Feb 24, 2021 #

9 AM

X-C skiing 1:18:29 [3] 5.67 mi (13:51 / mi) +89m 13:12 / mi

At William o Brien . Fresh 1/2 inch of snow on top of warm base, temperatures just above freezing and sunshine .good grip and glide but then snow started to ball up under skis . Downhill was treacherous because of sudden grabs by the snow .

12 PM

Swimming 32:03 [3] 1.63 km (19:41 / km)
weight:161.8lbs

300y BR
300y ba
600y FR
300 y FR w fins
300y FR w fins

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