Training Log Archive: iriharding

In the 1 days ending Mar 3, 2021:

activity

time

miles

Hiking

45:00

2.6

(17:19)

4.18

(10:45)

Swimming

34:52

1.02

(34:05)

1.65

(21:11)

Total

1:19:52

3.62

(22:03)

5.83

(13:42)

1:19

0:00

10 AM

Hiking 45:00 [3] 2.6 mi (17:19 / mi)
shoes: Boots (old)

walk to library and back

12 PM

Swimming 34:52 [3] 1.65 km (21:11 / km)

300y br 300 y fr 300y fr 300y ba 600y fr w fins (incl 100y sprint 122)