Training Log Archive: iriharding

In the 1 days ending Mar 28, 2021:

activity

time

miles

Hiking

1:15:00

3.5

(21:26)

5.63

(13:19)

Stationary Bike (spin and regular)

15:00

5.0

(3:00)

8.05

(1:52)

muscle specific exercises

10:00

Total

1:40:00

8.5

13.68

1:40

0:00

muscle specific exercises 10:00 [3]

Arm curls push ups planks

9 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

1 PM

Hiking 1:15:00 [2] 3.5 mi (21:26 / mi)

With Lori and Ellen hiking around Mahtomedi