Training Log Archive: iriharding

In the 1 days ending Mar 29, 2021:

activity

time

miles

Road Biking

1:45:06

25.46

(4:08)

40.97

(2:34)

103

Swimming

31:59

1.02

(31:16)

1.65

(19:26)

Total

2:17:05

26.48

(5:11)

42.62

(3:13)

103

averages - weight:159.5lbs

2:17

0:00

10 AM

Road Biking 1:27:07 [3] 21.41 mi (4:04 / mi) +75m 4:01 / mi

Gateway to Manning then cut through to Withrow and over to White Bear lake and to the Y . Strong S wind

12 PM

Swimming 31:59 1.65 km (19:26 / km)
weight:159.5lbs

300y br 300y ba
2 x 300y fr on 6 mins : 141,143,143 141,147,143
6 x 100y fr w fins on 2 mins 133 124, 123 ,128,130,125

1 PM

Road Biking 17:59 [3] 4.05 mi (4:26 / mi) +28m 4:21 / mi

Back from the y