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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 31, 2021:

activity # timemileskm+m
  Swimming1 32:15 1.02(31:32) 1.65(19:36)
  Total1 32:15 1.02(31:32) 1.65(19:36)
averages - weight:160.1lbs

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Wednesday Mar 31, 2021 #

1 PM

Swimming 32:15 intensity: (23:15 @3) + (9:00 @4) 1.65 km (19:36 / km)
weight:160.1lbs

300y br 216 218 216
300y ba 159 158 156
2x 300y free 140/143/147. 143/146/147
6x 100y FR w fins on 2 mins 131,133,130,127,130,124

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