Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 1, 2021:

activity

time

miles

Road Biking

55:07

11.9

(4:38)

19.15

(2:53)

Swimming

32:01

1.02

(31:18)

1.65

(19:27)

Total

1:27:08

12.92

(6:45)

20.8

(4:11)

averages - weight:160.5lbs

1:27

0:00

» now

Thursday Apr 1, 2021 #

11 AM

Road Biking 55:07 [3] 11.9 mi (4:38 / mi) +91m 4:31 / mi

to the Y , back via N St Paul, sunny but cool

12 PM

Swimming 32:01 [3] 1.65 km (19:27 / km)
weight:160.5lbs

had to go to blue pool
400y br 205, 211, 212,209
400y ba 152, 157,158,154
500y fr 132,140, 142, 139,137
5 x 100y fr w fins on 2 mins 123, 125,124,133, 138

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