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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Swimming1 48:25 1.42(34:05) 2.29(21:11)
  Total1 48:25 1.42(34:05) 2.29(21:11)

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0:48
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Th

Thursday May 20, 2021 #

11 AM

Swimming 48:25 [3] 2.29 km (21:11 / km)

400y br
400y ba
800y fr
800y fr w fins
100y ba legs only
Easy cruise pace

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