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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Road Biking1 2:00:38 24.45(4:56) 39.35(3:04) 94
  Hiking1 15:00 0.8(18:45) 1.29(11:39)
  Trail running1 7:42 0.79(9:45) 1.27(6:03) 3
  Total3 2:23:20 26.04(5:30) 41.91(3:25) 97

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Sa

Saturday Jun 5, 2021 #

7 AM

Road Biking 2:00:38 [3] 24.45 mi (4:56 / mi) +94m 4:53 / mi

nice morning dry air before the heat
10 AM

Hiking 15:00 [2] 0.8 mi (18:45 / mi)

from coffee shop to home to get bike lock key
11 AM

Trail running 7:42 [3] 0.79 mi (9:45 / mi) +3m 9:39 / mi

run back to coffee shop to get bike

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